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Gupta, Sapna S.
- Effect of Progressive Muscle Relaxation Combined with Deep Breathing Technique Immediately after Aerobic Exercises on Essential Hypertension
Authors
1 Smt. Kamlaben P. Patel Institute of Physiotherapy and Occupational Therapy, APMS, Opp. New Bus Stand, Anand, Gujarat, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 8, No 1 (2014), Pagination: 227-231Abstract
Aim: This study is designed to examine the effect of Progressive Muscle Relaxation combined with Deep Breathing Technique immediately after Aerobic Exercises on reducing Essential Hypertension.
Study design: Experimental study
Method: 40 patients of essential hypertension were recruited for treatment of 2 days. Treatment for all these patients; on Day 1 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Rest (sitting position with hand activities on pack board) and on Day 2 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Progressive Muscle Relaxation and Deep Breathing Technique with detailed evaluation including Systolic And Diastolic Blood Pressure were taken before aerobic exercises, immediately after aerobic exercises , three minutes after aerobic exercises on both the days&after rest on Day 1 and after Progressive Muscle Relaxation&Deep Breathing Technique on Day 2.
Results: There was significant reduction in Systolic and Diastolic BP within the two days after resting (day1) and after Progressive Muscle Relaxation&Deep Breathing Technique (day2). Significant higher reduction in systolic BP was found after Progressive Muscle Relaxation and Deep Breathing Technique (day2) came to normal value as compared to that of resting (day1).
Conclusion: There was significant reduction in blood pressure to normal value after giving progressive muscle relaxation and deep breathing technique which is not possible for hypertensive subjects only with medication after exertion.
Keywords
Hypertension, Aerobic Exercises, Deep Breathing Technique, Progressive Muscle Relaxation
References
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- The Efficacy of Treatment Program Focusing on Specific Stabilizing Exercises in Antenatal Period for Treatment of Pregnancy Related to Low Back and Pelvic Girdle Pain: a Randomized Controlled Trial
Authors
1 Musculoskeletal Condition and Sports Physiotherapy), M. I. A. P, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 8, No 2 (2014), Pagination: 267-271Abstract
Aim: This study is designed to evaluate whether the efficacy of treatment program focusing on Specific Stabilizing Exercises in antenatal period for treatment of pregnancy related to low back and pelvic girdle pain reduces pain and improves functional status.
Study design: Experimental study, Randomized Control Trial.
Method: 40 pregnant women during their antenatal period were recruited into two groups. Experimental Group (n=20) received Physical Therapy with Specific Stabilizing Exercises which included Lumbar stabilization exercises along with clinical exercises as Pelvic floor muscle exercises, Stretching exercises for tight muscles of upper& lower limb, Active ROM exercises ( Cervical spine, upper and lower limb), Strengthening exercises for weak muscles, Ordinary physical activities , Relaxation exercises and Ergonomic advice. Control Group (n=20) received clinical exercises alone which included Pelvic floor muscle exercises, Stretching exercises for tight muscles of upper& lower limb, Active ROM exercises ( Cervical spine, upper and lower limb), Strengthening exercises for weak muscles, Ordinary physical activites , Relaxation exercises and Ergonomic advice with detailed evaluation including NPRS scores and Modified ODI scores were taken at baseline as well as after 4 week of treatment.
Results: Both the groups showed clinically and statistically significant improvement in NPRS scores and Modified ODI scores at the end of 4-weeks of treatment session. NPRS scores had improved by 48% in experimental group and 21% in control group. Modified ODI scores had improved 55% in experimental group and 15% in control group at the end of 4-weeks of treatment session in both the groups.
Conclusion: There was significant improvement in both the groups; however the Physical Therapy with Specific Stabilizing Exercises group was more effective in reducing pain and improving functional status for patients with Pregnancy-related low back and pelvic girdle pain in antenatal period as compared to Physical Therapy without Specific Stabilizing Exercises group.